COMING TO LADNER FALL 2026
move with
the flow
spring pop-ups at southlands
RIDE TO THE RHYTHM
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FEEL THE ENERGY
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FIND YOUR FLOW
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RIDE TO THE RHYTHM - FEEL THE ENERGY - FIND YOUR FLOW -
Who We Are
Flow Spin is a rhythm-driven indoor cycling studio built on movement, music, and community. We create high-energy rides that challenge the body while letting riders move freely and confidently. Flow represents strength without pressure, performance without ego, and a space where everyone belongs.
pop-up spin
Our pop-ups are where Flow begins. Designed as temporary ride experiences, Flow Spin Pop-Ups give you a first look at our rhythm-driven cycling concept while we build our permanent studio. Expect energizing rides, great music, and a growing community leading up to our Fall 2026 opening.
WHERE?
WHEN?
The Red Barn at Southlands Tsawwassen
6333 Market Avenue, Delta, BC V4L 0B1
Check our schedule! Our first class launches Tuesday, May 19, with classes held weekly.
These pop-up rides are designed for all fitness levels, creating a welcoming space to sweat, connect, and have fun in the open air.
50-minute, high-energy ride, guided intervals, and options to ride at your own pace
WHAT TO EXPECT?
Comfortable workout clothes
Running shoes or indoor cycling shoes SPD clips (if you have them)
Water bottle
Towel
Sun protection
Optional: light layer for warm-up or cool-down
WHAT TO BRING?
Check the schedule and choose a class you’d like to join. Create an account, purchase a POP-UP Event credit, and complete your booking.
If a class is already full, join the waitlist and the system will automatically add you when a spot becomes available.
Have any questions? Don’t hesitate to contact us!
HOW TO GET IN?
Read our Frequently Asked Questions, Terms of Service and contact us if you have any questions!
BEFORE THE CLASS
FIND YOUR FLOW
more than a workout
Laurie P.
incredible vibe and a class that flies by
Jamie K.
one of the Most fun classes I’ve ever done
Lindsey B.